10 things people do to stay happy

1 give yourself so seriously

2 don't take yourself so seriously

3 don't self ruminate 

4 don't compare

5 make adjustments 

6 be of service and know how to take care of yourself 

7 choose up lifting friendships 

8 be less interested in being happy and more interested in your peace of mind

9 use your senses

10 don't make your intimate relationships the end all and be all

Permission to be who you are permission to laugh big, to cry when you need to, to fall brilliantly, to make stuff permission to fall apart breakdown, and get back up again, permission to be different to be different and unique all onto your own, permission to go too far and reach your dreams.

Hold yourself with a light hand "laugh at your foibles with amusement.

When things get tough or stress arises, lift your shoulders with an "oh well...know that it's never as big as or life devastating as your mind thinks."

 

Happy people trust that whatever glitch happens will work itself out.

They give a haha and so what who cares, big deal why not when met with resistances. 

I remember I learned happy people don't fixate on themselves and their problems. They don't over analyse the issue du jour. When they start to get stuck on a problem or in their head, they put their attention on something else.

I remind myself to not have it all figured out get outside, go back to your work plan something fun. 

Comparison has been compared to a little death (petite morte)when we compare ourselves to others we harm ourselves. Happy people know that they're no better or less then another person. Someone will always at a more evolved place and someone will always be less evolved but every one can learn more by choice only no one can make that change for you. Be concerned with only how to do your best and that's all. Devote yourself to a greater purpose than yourself and you will shine. Thank you for reading.

Peace.

THE TEN PURSUITS OF HAPPINESS

1 the depth of happiness

Most people believe short term happiness is the only goal in life but we undervalue long term happiness at every step and turn. I have looked at my own goals and internalised my thought processes and come up with what I believe makes me happy. Now there are people out there who can drain you of this happiness and can suck it from you, but there are ways and tricks to stop this from happening one is to train in meditation. It is a great tool to combating negative forces, your energy belongs to you and no one has the right to take it any religion that tells you other wise is lying to your face.

Internal peace comes from a source of understanding your own thought processes.

What can be understood is that we control these thoughts its only the negative influences that exist in objects people and places that can effect your equilibrium in the short term. Your garden and home reflect your mind that the beauty of the well being is based on how we feel, I have felt that the reasons for this are internalised and hardwired from the moment but if you step back and wait that negative moment will pass and you will come into a better path that was created the moment you choose not to react negatively.

Inside perception is based on what you think about yourself and that reflects everything else around you, it all depends on your thoughts the inner self deserves more credit than you give it for. If the inner self speaks to you it is your conscious self that is leading the way and not the other way around.